Personal Trainer Cork, Weight Loss, Toning, Fitness Training

Personal Training with us is Different!

Start 2012 with the right Training and the right Trainer...

My name is Ken and I am the head Personal Trainer here at Nemo fitness Centre. I will be here to greet you and show you around and also explain to you how it all works. No matter what your needs are from weight loss to toning or general fitness I have the personal trainer to suit you, we have male and female trainers to work with you. With us Personal training is different!!! We work in a friendly and fun atmosphere making you feel comfortable and the exercises varied and exciting but making sure you get a great workout. We don’t have big headed trainers with attitudes or try to impress clients with complicated scientific research. We believe if the client is relaxed and feel they are in good hands the training is easier and the results are better and long term. Call in and see me, email or phone and we can have a chat and see if we can help you. Start 2011 with the right Training and the right Trainer...

Male & Female Trainers

We are able to offer you both male and female trainers and even a mix of trainers if it suits you. Some trainers can be a bit big headed & over powering but here at Nemo Fitness Centre we are here for you with the right attitude for you to succeed.
Facilities

We are very lucky to be able to offer our clients a range of different training venues used within your comfort zone. We have a fully equipped gym, large indoor hall, out door all weather astro pitches as well as the use of four full playing pitches.
Nutritional Advice

We can offer you some great advice on nutrition, what you should be eating and what not to eat. It is such an important side of weight loss, toning and fitness if you get this right you will be on the right road.
Motivation

Often we fall off the wagon because we lack motivation. As a personal trainer we aim to keep you motivated and push you to your maximum capabilities every time. We can advise you on the best ways to improve your performance.
Results

At your initial session, we will weigh you, get your BMI, and give you a full body fat analysis with our Maltron Body Fat Analyser. Following this you will be monitored on a weekly basis to ensure you achieve your goals.
Teaching

Lack of results is usually due to poor technique and lack of knowledge when training. We are here to teach you all the skills you need to continue achieving your goals long after your personal training course is over.
Changing Areas

Fully changing facilities in the complex, hot showers, clean toilets, hairdryers, and hair straightners. We also have a sauna and steam room for after your session.
Groups

We can offer special rates for groups of 2+ looking to train together. This can be more fun and can help keep motivated when you have a training buddy. It is also especially ideal for those who have a specific goal such as a triathlon or a marathon.

Prices 2012 / Morning / Mid-Day / Evenings

One Session	€50
Two Sessions (within a week)	€90 Includes Free Use Of The Gym
Three Sessions (within a week)	€120 Includes Free Classes & Gym
Ten Sessions	€450
Twenty Sessions	€800