Spinning Classes - In the Heart of Douglas - Open To The Public
Book Your Bike Today - Yes you can Pre-Book Your Class!!!
Spinning Classes are not only popular these days but are an excellent form of fitness. Spinning helps strengthen your heart, tone your glutes, calves, thighs in addition to being a great exercise to slim the body and legs. Our Spinning classes are set to super motivational music with some great spinning instructors to suit beginners, intermediate to advanced or team training. The spinning instructor takes the class to a great level depending on your fitness ability. We have people just getting fit, losing weight, toning up, people training for triathlons and marathons as well as teams for pre or in season training. Great for all fitness levels.
Spinning Is For All Fitness Levels - Open To The Public
What is a spinning class - Spinning class info
During the spinning class you vary your pace, sometimes pedalling as fast as you can, other times cranking up the tension and pedalling really slowly from a standing position. Spinning is a great workout and spinning can burn a serious amount of calories and offers a fantastic aerobic workout that makes your heart pumping fast thus getting fit and healthy. Spinning can tone the whole body in one. Great for all-round fitness...
Spinning Timetable 2010
Classes run at the following times:| Monday | 9.45am - 10.45am | Begin To Spin & Abs |
|---|---|---|
| 6.10pm - 6.55pm | Beginners / Intermediate | |
| 7.10pm - 7.55pm | Intermediate | |
| Tuesday | 9.45am - 10.45am | Begin To Spin & Abs |
| 6.10pm - 6.55pm | Intermediate | |
| 7.10pm - 7.55pm | Beginners / Intermediate | |
| Wednesday | 6.10pm - 6.55pm | Beginners / Intermediate |
| 7.10pm - 7.55pm | Intermediate | |
| Thursday | 9.45am - 10.45am | Begin To Spin & Abs |
| 6.10pm - 6.55pm | Intermediate | |
| 7.10pm - 7.55pm | Beginners / Intermediate | |
| Friday | 7.00am - 7.45am | Beginners / Intermediate |
| 9.45am - 10.45am | Begin To Spin & Abs | |
| Saturday | 11.00am - 11.45am | Beginners / Intermediate |
| Sunday | 11.00am - 11.45am | Beginners / Intermediate |
Price List 2010
| Gym Members - 6.10pm - 7.10pm - 11.00am | €4.50 |
|---|---|
| Non Members - 6.10pm - 7.10pm - 11.00am | €7.50 |
| Begin To Spin & Abs - 9.45am | 1 Class: €7.00 |
| 2 Classes: €12.50 | |
| 3 Classes: €15.00 |
Special Team & Group Prices Available
