NemoFitness

Cork's biggest and best Bootcamp is now on!

Suitable for all fitness levels - Open To The Public

What is Bootcamp?

Bootcamp is fun and a great way of getting fit. We pride ourselves on offering all our boot campers a varied and exciting time for each Bootcamp class they attend. Our Bootcamp takes place in our large indoor hall, outdoor all weather astro pitches as well as the use of four full playing pitches and the gym itself is used on occasion, which is what makes our Bootcamp the biggest and best in Cork.

Each week you’ll do activities like:

• Resistance training

  Toning

• Drills

  Obstacle courses

• Agility training

  Circuit Training

• Abdominal work

  Games

• Spinning

  Hand Ball

• Kick Boxing

  And more...

Why should I join?

Cork Boot Camp is for you if you are looking to make improvements in you overall physical appearance and well being, if you want to feel more energized, look and feel more confident about yourself. Plus you will be meeting others like yourself and there is great benefits for you.

Will Bootcamp suit me?

Bootcamp caters for all fitness levels, sizes and abilities. All our exercises are done to time as opposed to number of repetitions so you can train at your own level.

What kind of results will you see?

Get Motivated, healthy and strong
Increased energy and endurance
Get lean and confidence
Lose inches and weight

Timetable

Classes run at the following times:

Monday	9.10am - 10.10am	Women's Bootcamp (Ideal after the school run)
Tuesday	6.30am - 7.30am	Intermediate (Male & Female)
	7.00pm - 8.00pm	Beginners / Intermediate (Female)
Wednesday
	9.10am - 10.10am	Women's Bootcamp (Ideal after the school run)
Thursday	6.30am - 7.30am	Intermediate (Male & Female)
	7.00pm - 8.00pm	Beginners / Intermediate (Female)
Friday
	9.10am - 10.10am	Women's Bootcamp (Ideal after the school run)
Pre Work - Mid Morning - Evening Classes / All Running / Join In Now.

Bootcamp Price List 2012

Pre-Work Bootcamp - 6.30am	€95 for 12 sessions
	€60 for 6 sessions
Evening Bootcamp - 7.00pm	€95 for 12 sessions
	€60 for 6 sessions
Women's Bootcamp - 9.10am	1 class: €7.00
	2 classes: €12.50
	3 classes: €15.00

Payment Details

You can join the bootcamp at anytime and your six weeks start from that date. Cheque, cash or card is accepted. Also when you come you will be asked to fill out the dates that you will be attending. If you know of any dates that you will miss due to holidays or work commitments you can allow for these when you are listing your dates when you sign up. This is the only time that you can change your dates, it works well for people.

Application Form

Download an application form here or call down to us for a chat.
(Please note that you need Adobe Acrobat to view this pdf file. If you can't open the file, please download Adobe Acrobat here)

Contact us today to learn more...